https://www.renatirecovery.co.uk/blog daily 0.75 2026-04-02 https://www.renatirecovery.co.uk/blog/5-ways-cold-exposure-therapy-improves-recovery monthly 0.5 2026-03-16 https://www.renatirecovery.co.uk/blog/is-cryotherapy-safe-7-benefits-risks-recovery-guide monthly 0.5 2026-03-11 https://www.renatirecovery.co.uk/blog/sports-massage-for-runners-7-benefits-for-recovery monthly 0.5 2026-03-11 https://www.renatirecovery.co.uk/blog/compression-therapy-benefits-7-key-advantages-for-recovery monthly 0.5 2026-03-11 https://www.renatirecovery.co.uk/blog/lymphatic-drainage-benefits-7-advantages-of-brazilian-massage monthly 0.5 2026-03-11 https://www.renatirecovery.co.uk/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1602107704632-3BKMUAM71AX4HGRTWZR0/image.jpg Home - Suffering from a sports injury? Are your muscles not recovering as fast as you would like? Try a full body Cryotherapy treatment where zub-zero temperatures penetrate deep into the muscle tissues aiding and speeding up recovery times so you can get back to training. Book an Appointment https://www.renatirecovery.co.uk/book-a-appointment daily 0.75 2020-12-04 https://www.renatirecovery.co.uk/treatments daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1604936266623-4WJOJDI1LRT8DTYU00YX/ice+ice+watermark-2.jpg Treatments - Whole Body Cryotherapy We offer whole body cryotherapy for sports recovery, physical and mental wellness. Our chambers will provide 3 minutes at up to -160c. By highly enriched oxygenated blood, improved blood circulations and lymphatic detoxification your muscles and tissues can repair more quickly. Find out more… https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1604928806096-7O786D0AI6KTPG8NQ2CI/shop--leg-hip-2.jpg Treatments - NormaTec compression NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension, increases blood flow, and reduces pain and soreness. Benefits are wide ranging from improving circulation, decrease recovery time, enhance lymphatic drainage, improve range of movement and remove lactic acid. https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/d293e8b5-2615-4e4a-9233-173ea34713b1/what-is-sports-massage-feat.jpg Treatments - Massage & Sports Therapy Experience pure relaxation with our expert massage therapy services. Whether you prefer a soothing Swedish massage or a targeted deep tissue treatment, our skilled therapists offer personalized sessions to ease tension, alleviate stress, and enhance overall well-being. Treat yourself to a moment of blissful rejuvenation and discover the transformative benefits of massage. In addition, our massages are conducted by our highly experienced therapists, Stephanie and Anthony. Stephanie specializes in providing tailored massages, while Anthony is our dedicated sports therapist, bringing a wealth of expertise to the art of massage. https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/6c388df8-c5b1-4c2e-93c2-34443cedeea3/JBV_5945.jpg Treatments - Localised Cryo/ Cryo Facials Localised cryotherapy, including cryo facials and body treatments, uses extremely cold temperatures (-100°C to -185°C) to target specific areas for rejuvenation and recovery. Cryo facials focus on the face to tighten pores, reduce puffiness, calm inflammation, and stimulate collagen production for a refreshed, youthful appearance. For the body, localised cryotherapy helps alleviate muscle pain, reduce inflammation, improve circulation, and accelerate recovery from injuries. The overall benefits include reduced redness, faster healing, enhanced skin tone, and relief from muscle soreness or joint pain. https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/d3814c5a-57e2-4087-ae17-c492925f7fc9/Brazilian-Lymphatic-Drainage.webp.jpg Treatments - Brazilian Lymphatic Drainage & Wood Therapy Brazilian Lymphatic Drainage (BLD) and Wood Therapy work primarily on the lymphatic and circulatory systems. Brazilian Lymphatic Drainage focuses on stimulating lymph flow to reduce fluid retention, bloating, and swelling. It is applied to the abdomen, waist, legs, thighs, arms, upper body, neck, clavicular area, and face (using a gentler technique). Movements are directed towards key lymph node groups including the cervical, axillary, inguinal, abdominal, popliteal, and clavicular nodes. Wood Therapy is a non-invasive body sculpting treatment that uses wooden tools to stimulate circulation, encourage lymphatic drainage, reduce cellulite, and support body contouring. It is typically applied to the abdomen, waist, legs, arms, and targeted problem areas. Find out more. https://www.renatirecovery.co.uk/contact daily 0.75 2026-03-09 https://www.renatirecovery.co.uk/our-story daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg Our Story - Hi, I’m Aki the founder of Renati Recovery. The vision behind Renati Recovery comes from my own personal experiences with injury and recovery. I have always been an active person enjoying sports from a young age, playing football in school as well as boxing, Brazilian jiu jitsu, skiing, cycling, running and rock climbing. Two years ago, I suffered from a serious shoulder injury whilst rock climbing, this put me out of action for several months, and I also underwent surgery. I was unable to continue any of my regular physical activities. Specialists told me that my shoulder would not return to normal even after my operation, and that I should investigate maintaining my physical health through other pursuits; and to add insult to injury! – early onset arthritis awaited me. https://www.renatirecovery.co.uk/faqs daily 0.75 2021-03-13 https://www.renatirecovery.co.uk/covid19 daily 0.75 2026-03-09 https://www.renatirecovery.co.uk/cryotherapy daily 0.75 2026-03-09 https://www.renatirecovery.co.uk/terms-of-service daily 0.75 2026-03-09 https://www.renatirecovery.co.uk/memberships daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/b30b2812-bf6e-4483-a3a1-50e9e28e99fe/alexander-redl-d3bYmnZ0ank-unsplash.jpg Memberships https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/722f6cf8-b231-474d-9633-2694d5f046ce/image-asset.jpg Memberships https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1710261497471-6YREFKC8RFPMA2OCS9NS/image-asset.jpeg Memberships https://www.renatirecovery.co.uk/prices-1-1 daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/7949980a-8fbd-4ad6-a81d-80019d92b965/IMG_DF0802686FC9-1.jpeg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/d1f6b9ae-facb-4569-a464-38a05e9f5725/IMG_C96E8482A32C-1.jpeg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/50d018d7-239d-483f-b491-480344a40df5/IMG_182CBE85D87B-1.jpeg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/ae89df86-3792-431c-874f-f0ee4cde3261/IMG_1BB044F03E70-1.jpeg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/09ec7959-3cff-4bad-9349-278bd11a2b53/Screenshot+2024-03-05+at+14.02.28.png Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/d293e8b5-2615-4e4a-9233-173ea34713b1/what-is-sports-massage-feat.jpg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1712591470080-9YMNGOYS46QKUH9H1HUP/image-asset.jpeg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1712591770359-Y6N4ERRQWDT7XTL1TP8J/image-asset.jpeg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/604dfebd-94b3-43bc-a9a1-2dc1456727d0/cryotherapy-facial.jpg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/7f941f60-9fba-4b59-8ba5-75d29fcb788c/cryotherapy-facial.jpg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/2cfa7434-1e36-4d36-9334-778105a91062/JBV_5907.jpg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/826c9ff6-90af-404f-a5cd-a2ccda7431e6/JBV_5958.jpg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/53c65266-8626-4494-bec5-e2ffd7696fea/IMG_8021_WEBP.jpeg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/d3814c5a-57e2-4087-ae17-c492925f7fc9/Brazilian-Lymphatic-Drainage.webp.jpg Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/b83eba49-d648-4043-af27-9a881bffefab/ldm-blog-1_orig-576x1024.png.webp Prices https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/427b2134-3a91-410f-901a-09950a27c617/Lymphatic-Drainage-Massage-1-420x420.jpeg Prices https://www.renatirecovery.co.uk/massage-compression-socials daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/d293e8b5-2615-4e4a-9233-173ea34713b1/what-is-sports-massage-feat.jpg https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1604928806096-7O786D0AI6KTPG8NQ2CI/shop--leg-hip-2.jpg https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1605136042258-VS5NMJYX1FD0ZRQD4GUY/Renati+Transparent+Logos-06+copy.png https://www.renatirecovery.co.uk/massage-compression-1 daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/d293e8b5-2615-4e4a-9233-173ea34713b1/what-is-sports-massage-feat.jpg https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1604928806096-7O786D0AI6KTPG8NQ2CI/shop--leg-hip-2.jpg https://images.squarespace-cdn.com/content/v1/5f43df214d3fec5f19a539cc/1605136042258-VS5NMJYX1FD0ZRQD4GUY/Renati+Transparent+Logos-06+copy.png